An innovative approach to movement and rehabilitation, the Feldenkrais Method® uses mindful movements to help relieve stiffness, pain, and restrictions by changing your movement patterns.
This unique method can help you experience lasting improvements in physical and mental well-being.
OCT 21
-NOV 25, 2026
7-8:15 pm
MOTH HALL
Central Circle Fish Hoek
R1500
When
Where
Cost
The Experience
It is a dance of sensations.
Each week the class will offer different movements, but the style of moving remains the same – slow, quiet, listening to yourself and your sensations. It is all in the way you move.
The movements are small, and you may wonder how something seemingly so easy, when you are used to making strong efforts in sport, can make such a difference to your movement ability.
The magic is how we connect our awareness to our movements to make the changes. The topics will include breathing better, unchaining your shoulders, floor-to-standing spiral body roll, visual-motor coordination, and kinetic chain linkage.
OFFICAL PARTNER:
you will learn:
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Nervous system regulation, deep relaxation, and a home-based practice for regular stress reduction.
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Some Movement Science for your sport: how our bodies are designed to move optimally to improve performance without force or effort.
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Attention is better than repetition: Brain Gym. How to use your brain to shift habits and movement patterns which are preventing you from reaching your potential in your sport.
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Learn to listen to your body and re-set your posture.
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Injury prevention
Reconnect with your
breath
Groundeness
Through breath
Reconnect with your
nature
Efficency
Performance Efficency
Reconnect with your
tribe
Unlock
Your Potential
Meet Your Coach
Barbara McCrea
Somatic Movement Educator of
Feldenkrais Method®
Barbara McCrea is a respected Somatic Movement Educator, trained in the Feldenkrais Method® in London, with over 30 years of rich experience. She has pioneered this remarkable method in South Africa, which connects brain and body, to re-educate our posture and movement patterns.
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Her work centers on:
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helping people recover from chronic pain, improve movement efficiency
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developing somatic self-awareness through gentle, mindful movement sequences
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For more information:
1
Digital Application
2
Confirm
Booking
Once we receive your payment, your place will be comfirmed.
3
Preparation
Wear loose warm cloths, bring a mat(yoga or something larger), and a towel.
Bring head support if you need one.
4
Prepare to
Release And Flow
Arrive 15 minutes early.
