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Welcome to Whipstaff Level 1 Training for Taichi Executives Your Embodiment Challenge: Inactivity or Overactivity = Imbalance. Forward from Grandmaster Mao, Professor of the Sports and Science University of Shanxi Province, China Today's society has long been informatized and automated. People's bodies and minds are experiencing unprecedented stimulation, challenges, and lifestyle changes. Nowadays, the common "lifestyle diseases" in the first world countries are hypertension, hyperglycaemia, hyperlipidaemia, obesity, insomnia, depression, etc. One of the reasons is our environments are designed for us to sit a lot, eat a lot, which leads us to exercise less and an overactive brain and physical inactivity lead to poor sleep quality. Your spleen, stomach and nerves are often in a state of fatigue and can't get appropriate rest and adjustment. This condition is especially harmful to teenagers. Your Learning goals: Discover and define your own definition of balance. Vision, Strategy, Habits, Risk Management Emotional regulation/grounding method: 1. Identify your base state of mind. 2. Feel the tension in your body in challenging situations and 3. Learn to use your breath to regulate the flow of, 4. How to respond with a pause, 5. Create space for yourself to process information, 6. Notice when our mind is faster than the body Content: Sweeping Tiger 101: Mind – The Nobel Warrior's Heart Compass (6 Principles) Sweeping Tiger 102: Spirit – Qigong 8 Brocade Sweeping Tiger 103: Energy – Taichi Whipstaff 16 form Sweeping Tiger 104: Harmony – Group Whipstaff Flow Teaching methods: Practical Eastern Philosophy Framework, Practical Eastern Emotional Regulation Breathing Techniques Gentle Martial Movement Practice Routine/Habits Self & Community Accountability Assessments: Making specific time for your body to feel as a daily habit
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